### Exam Revision Health Check – Are You Studying Too Much?

With exam season about to get into full swing it seems a strange question to ask, but are you studying too much? Just how much is too much? And how much should you study during the holidays leading up to exams?

Exams are not just about the ability to simply recall key words, but being able to apply then in context; and this is where long term memory techniques are needed! Comitting information to your long term memory requires a combination of repetation of similar topics in small chunks, and a low stress environment.

According to Barnaby Lennon, ICS (Independent School Council) Chairman and former Headmaster of Harrow, students should be revising for 7 hours each day for most of the Easter Holidays. This applies to both gcse and a level students. whilst I don’t entirely disagree with him open brackets and certainly don’t disagree with his methods close brackets, my own approach uses the 10-minute approach that can be applied to any year group.

The 10 minute method is usually applied to the amount of time for homework during a usual term time. But can be easily adapted to plan revision during the holidays full stop new line the system suggests 10 minutes of study for each year of education per day. For example, in year 11 in the UK, you’ve been in formal education for 12 years:

12 x 10 minutes = 120 minutes or 2 hours per night

This means that over 5 days you’ll be studying 2 hours per night or 10 hours per week when also attending school with usual lessons.

Using Barnaby Lennon’s theory, if you continue your 2 hours of homework time throughout the holidays and add the time you would usually be in class (5 hours) then 7 hours makes perfect sense. However, class time also includes group discussion, admin (register, answering questions, other disruptions) so working individually may not actually require quite so long. Instead, try this equation for working out your easter revision schedule:

10 Minute Rule (TMR)  = (Year Group + 1) x 10 minutes

TMR x 5

Add (2 x Number of Subjects)

Using this, the average Year 11 with eight GCSE subjects could calculate their time in the following way:

TMR = (11 + 1) x 10 = 120 minutes per day (2 hours)

(TMR x 5) + (Subjects x 2)

(2 x 5) + (8 x 2)

10 + 16

= 26 Hours per week during the holidays

OR

5.2 hours each day

## But how do I spend that much time studying?!

Breaking down your revision into manageable chunks will help. using the calculation above, you could cover all 8 subjects each day with 40 minutes per subject.

Study for 80 minutes, then build in a 20-minute break. The example below shows how you could divide your eight subjects into smaller, more manageable daily chunks. This is a technique called “time chunking’ that many bloggers and vloggers use to maximise their time:

 9 English 9.4 Maths 10.2 BREAK 10.4 History 11.2 German 11.4 LUNCH 12.4 Computer Science 1.2 Science 1 1.4 BREAK 2.2 Music 2.4 Science 2 3.2 FREEDOM!

For the days you want to go out with friends, or just have a little downtime, split the study in two or get started little earlier. Don’t be tempted to remove the breaks though! It’s important to give your brain some time to digest the information – just like you wouldn’t go for a run straight after a meal.

If you’re struggling to set out your study plan, you can always use a timetable templates like my Painlessly Planned Revision planner to help get organised. Just remember to spend more time revising then planning!

## Holly

### Helping Your Teen Revise Over Christmas

Christmas is almost here! There’s no doubt that it’s an exciting time, and the whole family comes together. However, when you’ve got a teen who’s trying to revise for their mock GCSE Computer Science exam, everything becomes a bit more complicated! Of course, it’s important to make sure that they’re studying for the exam, but at the same time taking the time to be with family, so we’re going to look at how you can help them with this.

## Establish Goals From the Beginning

One of the first things that you’re going to need to do is to establish a clear set of goals from the beginning with your teen. Make sure that you know what they need to do to be ready for their exam, and what Computer Science revision needs to get done. If you set clear objectives with them from the very beginning, then you can make sure that they’re doing what needs to be done without compromising on family time.

## Be Positive

When trying to get the GCSE mock revision exam nailed, it’s easy for your teen to be discouraged or even upset. It’s brand new territory for them – there won’t have been exams like this before on this scale, and it can be seriously tough. However, what’s important is that you take the time to encourage them and support them through the journey. They may be older children now, but they’re still your kids, and your encouragement will mean everything.

## Help Them Revise

For some teens, their Computer Science exam may well fall on how good their general knowledge is. You can help them in this area, so it’s often worth taking the time to do just that! If they need someone to revise with, then this could be your chance. Even if you’re helping them with quizzes and general knowledge questions, it’ll make the revision process a bit easier for everyone. If you feel particularly nervous about the content, have our GCSE Computer Science introduction pages open.

## Maintain a Healthy Balance

Revision is an essential part of any teen’s school life, but a balance is also vital. You need to try and find that balance to help your children to do well without burning out. It is the festive season, after all, so you should take the time to give them breaks from their revision. Revising in chunks of 30 minutes broken up by a mince pie & a cup of tea is going to give their brains chance to digest what they were working on and be ready for the next topic. No-one wants to work over a family holiday and teenagers especially find it difficult to visualise the long-term benefits of giving up fun things, so avoiding long periods of work and arguments really will go in everyone’s favour.

Overall, these are some of the things that you can do to help your teen revise over the festive period. It’s not an easy task by any means, but they’ll be so thankful they took the time to revise; it makes all the difference when it comes to trying to get those higher grades. However, you need to make sure that your teen has good mental health as well because we all know how difficult it can be to try and juggle all of these responsibilities while at the same time looking to the future.

If you’re a parent in the UK and concerned about your teen’s mental health, you can get in contact with Young Minds who support both parents and young people. You can also support us on our Facebook Page where we are raising money throughout 2019 for the charity.